Your Body Is Talking — Are You Listening?

For Women 35+ Who Want to Know Why You’re Not Feeling Well — and How to Fix It Naturally

When you wake up tired, can’t shake the belly bloat, or feel like your moods and metabolism are pulling in opposite directions — it’s not your imagination. Your body’s sending signals that something needs attention.

Whether it’s menopause changes, gut issues, headaches, or stress that leaves you running on empty, these symptoms aren’t random — they’re your body’s way of asking for help.

At NourishHer.Health, I help women understand what their bodies are saying — and respond with real food, targeted nutrients, and simple habits that bring calm and balance back into everyday life.

💛 Your body is talking. When you take the Health Evaluation you’ll start to see what it’s trying to say — and discover which areas need your support right now.
👉 [Start Your Free Health Evaluation]
Find out what your body’s asking for — and where to begin today.

You Don’t Have to Figure It Out Alone

NourishHer.Health began with my own story — full of ups, downs, and lessons learned.
I’ve raised a family, built businesses, and, like so many women, reached a point where my body stopped feeling like “me.”

When menopause arrived, it felt like a switch flipped — sleepless nights, brain fog, hot flashes. I wasn’t prepared, and no one was really talking about it.

That experience pushed me to learn, heal, and help others do the same.
Now, I walk beside women who are done guessing and ready to understand what’s happening in their bodies — and how to feel good again.

Together, we’ll bring back your energy, balance your mood, and rebuild your confidence — naturally.

What Happens When We Work Together

Your Health Evaluation is our starting point — it gives us clues about what’s really going on inside your body.

When we sit down to talk, we’ll review your results and start connecting the dots — finding the gaps that might be holding you back.
From there, we’ll build a simple, sustainable plan focused on lasting change, not quick fixes.

💛 Your body was designed to heal. It just needs the right tools and a little guidance to remember how.

The Systems That Support You

When I started looking for real answers, I didn’t want another fad or pill. I wanted something that helped my body feel better from the inside out.

That’s when I found Youngevity — a science-based wellness company that believes, just like I do, that when you give your body what it truly needs, it knows how to thrive.

These are the same tools I use every day and share with the women I coach:

🌿 90 for Life Nutrition — 90 essential nutrients your body needs daily to function at its best.
💪 GLP 30-Day Natural Support System — supports blood sugar balance, curbs cravings, and boosts metabolism naturally.
🌸 HOPE Menopause Support — helps calm hot flashes, headaches, mood swings, and sleepless nights so you can feel like yourself again.

They’re simple, natural systems that help your body do what it was made to do — feel strong, balanced, and alive.

Start Where You Are — Your Body Will Thank You

If you’ve been saying, “I’ll deal with it later,” this is your sign to start now. Your body isn’t failing you — it’s communicating.

Take my Free Health Evaluation to uncover what your symptoms are really saying.
Once you submit within 24 hours, you’ll receive a text message to book your free 15- 20 minute wellness chat where we’ll go over your results and outline your next steps.

✨ [Start the Evaluation] 

Why I Do This Work

Every woman deserves to understand her body — not feel brushed off when she says she’s tired, bloated, or off balance.

At NourishHer.Health, I bring together food, faith, and simple nutrition to help women reconnect with their bodies, rebuild energy, and rediscover joy in daily living.

Welcome, friend. You belong here.
Health doesn’t have to be hard — it just has to be honest.

💛 Love and blessings,
Denise Thibodeau
IWH-Certified Wholistic Health Coach